Healthy Body Healthy Mind

There are many people at the moment struggling with an illness or battling a cold or the flu and when this happens, the individual's mindset goes completely out the window. There is only one focus - the symptoms and the illness itself. This is easily done.

It becomes the topic of discussion every single day and some even come up with the worst possible scenario of what it could be and spread that possibility with everyone they talk to.

This is not going to get you better. In fact, talking about it all the time, focusing on the worst case you think it could possibly be is going to make you worse.

You need to get solution orientated. Your mindset needs to shift from the current situation to the outcome you want for your body. The more you focus on your current situation, the worse you are going to feel and you are increasing the likelihood of it staying the same or getting worse.

Being ill is not fun and I understand that, but I also want you to tap into the infinite power that resides within you. You have the power to turn things around.

No one is born unhealthy, we become that way. Our body is built to keep us healthy and consists of all the necessary hormones and cells to maintain a healthy body. But there has been neglect that has been allowed to take over and now this is your responsibility to use your mindset and will to overcome this neglect that has been allowed to happen.

Believe in your inner power. believe in your ability to say yes to health. How do you do this?

See yourself as healthy. See your body as energetic and alive and fit. Focus on this instead and repeat the following affirmation - "I am healthy, I am healthy".

This is something I do anytime I feel a little run down and not my usual energetic self. It works every time!

Also, become aware. Be aware of what you put into your body and what you feed your mind. This is your responsibility.

Your body, mind, and spirit will look after you but you have to look after it. Give your entire being the respect that it deserves and don't give it a death sentence before its due.

Remember you are powerful, so if all you see is the worst case scenario - it will be so.

Put your power to better use and focus and talk about being healthy and visualise yourself being healthy every day and say that affirmation and you will see a complete turn around in your physical health.

Give yourself a chance of living a happy healthy life. You'll be glad you did.

Until next time

Peace and Blessings

Coach Rita xoxo


This blog post is copyrighted by Coach Rita Hurry of Swasthya Living.



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