Welcome to Swasthya Living!

The word ‘Swasthya’ in Sanskrit means ‘getting rooted in one’s own self’

This is the mission for Swasthya Living. Our aim is to help you stay true to your core self, embrace who you are and enjoy the journey as you grow older.

There are many changes that you will face as you get older – physically, mentally, emotionally and spiritually but together with Swasthya Living, you will have the knowledge, the inner strength and the support to move forward through these changes and continue to live a fulfilled and happy life.

Too many women, once they reach over the age of 30, feel that their life is on a downhill slide or have struggled most of their life to move forward and live a happy and fulfilled life if this is you,  this does not have to be so. You can still gain the confidence to turn things around enjoy life and achieve all your goals no matter how old you are.

Ageless living for beautiful women over 30 is here for you and you are worth it.

welcome to swasthya living

One to One Life Consultancy Services

Swasthya Living offers One to One Life Consultancy in the following areas: Self Confidence, Intimate Relationships,  Personal Development and Business.

Meditation and Energy Healing Services

Swasthya Living offers One to One Meditation Guidance for beginners and advance, Chakra Healing, Intensive Energy Healing and Emotional Freedom Technique (EFT) Sessions.


Nutrition and Fitness Consulting

Swasthya Living offers you One to One Nutrition and Fitness Consulting. If your goals are to lose weight or to get healthy and fit again, we are here to support you in this journey.

Swasthya Living Monthly Membership

Swasthya Living recognises that to keep the balance mentally, physically and spiritually in day to day life, can sometimes be a struggle. Therefore, having that regular support and 'MOT for the Soul' is important to stay positive and living a fulfilled and happy life.

With Swasthya Living's monthly membership you can now experience this.  In our monthly membership you will receive:

  • 30 min monthly One to One Virtual Life Consulting Sessions
  • 30 min monthly One to One Virtual Chakra Healing Sessions
  • 15 min monthly One to One Virtual Guided Meditation Sessions

More than just a gym membership, a mind, body, spirit membership for the soul.

**Join before the 31st March 2019 and receive a FREE Gift upon registering and a special discount monthly subscription of only £65 for a lifetime (monthly subscription will increase from 1st April 2019)**.

To join, click on the 'Register Now' button and complete the form to register your interest in joining and Coach Rita will contact you within 24 hours to sign you up.

Swasthya Living is supporting Dementia UK charity in all the work they do helping families and individuals struggling with Dementia.

Many are affected by this disease as they grow older and Swasthya Living's aim is to raise awareness of this and to fundraise as much as they can to help Dementia UK continue to support those who need it most.

Every package an individual purchases, Swasthya Living will donate 10% of the purchase to Dementia UK.

Alternatively, If you would like to make a separate donation to Dementia UK, please click on the following link:


Thank you.

Next Steps...

Interested in any of the services or would like to book a 30-minute FREE Discovery Session? Click on the 'Contact Us' button to the right today with your message and we will contact you within 24 hours.